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The best way to nourish your body is through food. Ideally, you should be eating a wholesome range of nutrient-dense meals throughout the day, with only occasional indulgences of saturated fats and refined sugars. But as the standard American diet drifts further and further away from the ideal, it becomes more challenging to get all the necessary nutrients from food alone. Even individuals who make the effort to eat healthy and clean can find it difficult to rely exclusively on food sources, especially when health issues restrict the ability to tolerate specific ingredients or food groups

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